Медведь Любимый


Harmful, but we used to eat

Harmful, but we used to eat
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How sometimes you want junk food! Absolutely every girl knows this feeling! This decision is most often made spontaneously, why not eat a hamburger, chocolate bar or french fries? Doctors are sure that such a spontaneous desire for junk food is not a whim or weakness of willpower at all. In fact, this is a signal of a shortage of certain substances in the body.

     If from time to time you want a juicy burger, you need to pay attention to whether there is enough iron, vitamin B12 or folic acid in the diet. To remove such attacks, it is necessary to eat a sufficient amount of meat and fish. Do not forget that a burger can be useful if it is made from good meat and without the addition of industrial sauces.

     I'd like a chocolate bar! This indicates a lack of magnesium. It is he who is responsible for energy. In fact, chocolate cannot be replaced with another product. It can and should be eaten little by little. It is imperative that the chocolate is black and sugar free.

     The desire for pizza or pasta, as well as other starchy carbohydrates, gives a signal that the body urgently needs the hormone serotonin, which is responsible for the feeling of happiness and good mood.

     The desire for salty foods indicates a lack of fluid. After all, salt retains water and helps the body to establish water balance. If you really want salty, drink water. In just 15 minutes the desire will recede.

     The conclusion is this: if you really want to, it’s a little possible, but it’s best to find out the reason and cook it yourself using a quality product!