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The benefits of canned corn

The benefits of canned corn
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        From ancient times, corn was used not only as food, but also for treatment.

        The use of canned corn is that its addition to the diet improves the condition of the muscles and heart, promotes the production of red blood cells, and normalizes metabolism.

        The composition of canned corn: corn kernels, water, salt, sugar. If any other ingredients are found in canned corn, this is a signal to refuse this product. The product contains a large amount of fiber, which helps to normalize the activity of the gastrointestinal tract and metabolic processes. Corn contains the amino acids lysine and tryptophan, a precursor to the hormone melatonin, which is responsible for the circadian rhythms of the body. The vitamin-mineral complex of the product is quite rich, it includes: beta-carotene vitamins of group B, E, K, PP, as well as the necessary minerals: potassium, zinc, magnesium, iron, phosphorus Canned sweet corn has antioxidant properties, which helps to eliminate toxins, improves blood coagulation and normalizes sugar levels, and also prevents the development of sclerosis. The product helps to increase mental activity during periods of high stress, improves immunity and, in addition, has a beneficial effect on the functioning of the cardiovascular system. The benefits for diabetics are invaluable. helps normalize blood sugar. In cooking, it is used as a tasty and healthy side dish, the main ingredient of many salads, as well as an independent dish. It goes well with vegetables, herbs, meat and fish, as well as various sweet and spicy sauces. Psychologists have come to the conclusion that the saturated yellow color of corn at a subconscious level helps to raise mood, helps to overcome depression. Calorie sweet canned corn: Calorie content of canned sweet corn is, on average, 58 kcal per 100 grams of product. Calories, kcal: 58 Proteins, g: 2.2 Fats, g: 0.0 Carbohydrates, g: 11.2